Therapeutic Uses

• Enhanced Immunity – In animal studies, ashwagandha has been shown to stimulate the immune system, boost antibody and red blood cell levels, and spur white blood cells to devour germs.

• Stamina – Animal studies show that the herb improves physical stamina and endurance.

• Stress Resistance – Studies support the use of ashwagandha as an anti-stress adaptogen.

• Prevention of Degenerative Diseases – Ashwagandha is a powerful antioxidant that neutralizes dangerous free radical molecules in the bloodstream. As a result, it may also Prevent and reverse the cellular damage at the root of heart disease and most cancers. Animal studies suggest that the herbs antioxidant action also helps protect the liver and kidneys.

• Heart Disease – Studies have shown that ashwagandha may exert a strong cardio-protective effect.

• High Cholesterol – Adding to the herb’s heart benefits, ashwagandha also lowers cholesterol.

• Diabetes – In studies, ashwagandha has been shown to decrease blood sugar levels comparable to that produced by oral diabetes medication.

• Cancer – Animal studies show that this herb reduces the risk of skin cancer and other tumors, and boosts the effectiveness of radiation treatments.

Medicinal Uses: *Anti-Cancer Properties *Boost Testosterone and Increase Fertility in Men *May Improve Brain Function, Including Memory *May Increase Muscle Mass and Strength *May Lower Cholesterol and Triglycerides *May Reduce Inflammation *Reduce Blood Sugar Levels *Reduce Cortisol Levels *Reduce Stress and Anxiety *Reduce Symptoms of Depression

Ashwagandha Root Side Effects: Ashwagandha appears to be a safe supplement for most people. However, certain individuals should not take it, including pregnant and breastfeeding women. People with autoimmune diseases should also avoid ashwagandha unless authorized by a doctor. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis and type 1 diabetes.

Ashwagandha Drug Interactions: Those on medication for thyroid disease should be careful when taking ashwagandha, as it may potentially increase thyroid hormone levels in some people. It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take it.